Heat oil in a cast iron pan.Wash, wring and slice the the lions mane mushroom, and add to the pan. Press lightly with something on top, and let it brown on both sides. In the middle of the pan, add a bit more oil, add chopped garlic, spring onion, soy sauce, dark soy sauce, sesame oil and. a pinch of sugar and saute. I also added some sugar snap peas. Serve with rice. https://www.youtube.com/shorts/YknPQUlMc6Y
Cut red onion, red and green peppers, mushrooms and a tomato into large pieces. Heat oil, add about tbsp of panch phoran. Add all veggies except tomatoes and sauté. Add an glug of mustard oil. Add some prepared onion-tomato-ginger-garlic paste. Sauté. Add salt, turmeric powder, red chilli powder, dhania powder and amchoor. Add tomatoes and cook for another minute. Add paneer pieces, mix and cook. Add a tsp of ketchup and cilantro and serve hot.